The Holy Spirit Helps Us Pray

There will be times when you don’t know what or how to pray. You may be overwhelmed with a burden. You may be discouraged. You may be depressed. You may be afraid. That’s when the Holy Spirit steps in to help you.

Referring to the Holy Spirit, Jesus said, “And I will ask the Father, and he will give you another Advocate, who will never leave you” (John 14:16 NLT). The word Advocate also can be translated as Comforter. It comes from the Greek word parakletos, which means “called alongside to help.” The Holy Spirit comes alongside you to assist you in your prayer. He serves as an advocate in interceding for you and pleading your cause before the Father.

Let’s face it, some prayer requests are too complex to put into words. Some situations are beyond your ability to fully grasp. Some cause you to confront your self-interests in uncomfortable ways, requiring you to choose between what’s easiest for you in the short term and what’s best for you in the long term. In situations like these, arranging your thoughts and emotions into coherent sentences may seem next to impossible.

The good news is that sometimes the most profound prayers are nothing more than a sigh or a groan—an emotional SOS, signaling that you’re overwhelmed and don’t know what to say. I can attest. After my son died, I struggled to come to grips with the reality of his being gone. I prayed to God, but I didn’t always know what to pray. So, sometimes I just said, “Oh, Lord.” Sometimes I just groaned. Sometimes I just cried. Sometimes I just sighed. But that was all I needed to do because I wasn’t crying out against God; I was crying out to Him for help. And His Holy Spirit was ready to assist.

The apostle Paul wrote, “And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will” (Romans 8:26–27 NLT).

Don’t let a lack of words keep you from praying. No matter what you’re experiencing, take it to the Lord. Give Him your sighs, your groans, your tears, your anxiety, your rage. Even if you can muster no more than “God, please,” it’s enough for the Holy Spirit to work with. He will make your needs known to the One who can bring ultimate good from any situation.

Reflection Question: When have you needed the Holy Spirit’s assistance with a prayer? Discuss this with believers like you on Harvest Discipleship!

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