If you want to overcome fear and worry, then you need right thinking. In other words, think about what you think about.
We’re told in Philippians 4:8, “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise” (NLT). If you want personal peace, this is where it begins.
Why is the mind important? It’s command central. With our minds we reach to the past through memories, and we reach to the future through imagination. We need to learn how to think properly and biblically. As 2 Corinthians 10:5 says, “We capture their rebellious thoughts and teach them to obey Christ” (NLT).
The next time you’re troubled, you might try talking to yourself. We need to tell ourselves to think biblically, because it doesn’t always come naturally. For example, we see the writer’s despair in Psalm 42: “Why am I discouraged? Why is my heart so sad?” But then the writer continues, “I will put my hope in God! I will praise him again—my Savior and my God!” (verses 5–6 NLT).
Many of the Psalms are songs and prayers. They are honest. And as we read some of them, we may think, “I dare not pray that.” But go ahead and pray that. Go ahead and say, “Lord, I am hurting right now. . . . I’m in pain right now. . . . I don’t understand this right now. . . . I’m struggling with this right now.”
The next time you’re feeling down, the next time you think, “I don’t know how I’m going to get through this situation,” quote the Bible to yourself. Remind yourself of the truth of God’s Word. That is what it means to think biblically.